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Myths About Boot Camp Fitness: It’s Not What You Think

Myths About Boot Camp Fitness: It’s Not What You Think

What myth have you heard? We have been talking with you about boot camps over the last few weeks. I know that there are a lot of reasons why people avoid joining this type of fitness class. Trust me! Our trainers have heard it all. So, this is to help you to know the truth behind a few of the myths we hear most often.Continue Reading

Read This If You’re Thinking About Enrolling in Boot Camp

Read This If You’re Thinking About Enrolling in Boot Camp

The term “boot camp” is usually associated with the military’s training style for new recruits. Participants find that these workouts are highly disciplined fitness programs. Each workout is about an hour of high-intensity interval training to lose weight and increase strength. You will find many programs are typically run by personal trainers, specialized gyms, orContinue Reading

7 Tips to Get You Ready for Boot Camp Fitness

7 Tips to Get You Ready for Boot Camp Fitness

Boot camp. Just the name itself makes some people nervous and doubtful. For some of our new guest, the night before their first boot camp class, they think to themselves, “what have I gotten myself into.” Which the next thought becomes, “am I prepared for this?” Well, we want you to leave your worries behind.Continue Reading