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Mature Adult Fitness Training

Mature Adult Fitness Training

Mature Adult Fitness Programs With over 10 years of experience working with the mature adult population throughout Maryland, Maximum Fitness is the place for elderly clients who want to stay fit, to come. We will design a program for each client or class that combines strength training, light cardio, and stretching techniques.

All which have proved to be beneficial to the overall health and well being of elderly clients.

If you would like to learn more or schedule a mature adult fitness session, please contact us at 443-864-7236