Maxx Fit

Our Services

Personal Training

Personal training is the foundation on which Maximum Fitness was built, and we pride ourselves on providing high quality, one-on-one personal training to our clients. Personal training sessions are available at our private studio in Columbia, Maryland, or if it is more convenient we are also available to come to your home.

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Group Training

In addition to individual personal training, Maximum Fitness also offers group training sessions. We love to work with small groups of clients looking to achieve the same goal, and we have also found that some of our clients prefer to work in small groups.

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Fitness Boot Camp

Our boot camp classes are designed to help every client achieve results, no matter what their level of fitness is. If you have never run before, lets make it a goal for you to run a mile… if you have never done a push up, then lets make it a goal to do ten.

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Team Training

With over 15 years of experience helping teams perform to best of their abilities, Maximum Fitness knows the ropes. We specialize in motivating your team(s) and driving them to bring out their best.

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Sports Specific Training

Are you looking to improve your individual performance on the filed? Then Maximum Fitness can help! We offer uniquely designed programs that maximize abilities and minimize injuries to athletes in any sport at any level.

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Combat Conditioning

Want to train like a Mixed Martial Artist or Boxer? Want to get the fitness results you want, fast and efficiently? Join Maximum Fitness for one of our Combat Condition Classes.

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Corporate Fitness Programs

At Maximum Fitness, we understand the demand that is put on working adults in this country. Not only do you have to put in crazy hours at the office, but you also have to make sure the family is fed, the house is cleaned and the bills are paid. Oh yeah, what about keeping yourself in shape?

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Mature Adult Fitness Training

With over 10 years of experience working with the mature adult population throughout Maryland, Maximum Fitness is the place for elderly clients who want to stay fit, to come. We will design a program for each client or class that combines strength training, light cardio, and stretching techniques.

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Post Rehab Treatment

Maximum Fitness is proud to partner with Touchstone Physical Therapy & Wellness, in Columbia, Maryland to provide their patients with Post Rehab services.

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Consultation

In addition to the services listed above, Maximum Fitness also offers individual consultations. We will meet to go over your health and fitness goals and then design a fitness program that best fits your needs.

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Fitness Based Motivational Speaking

With over 20 years of experience as a fitness professional, Chris Miller loves nothing more then to share his passion for fitness with others. Chris is available to speak at schools and organizations throughout the state of Maryland about any health related topic.

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